Heart Month: How Vitamin D from the Sun Benefits Our Heart & Overall Health

February is not only the month of love, but it is also American Hearth Month. Did you know the Sun is not only beneficial for solar power, but it is also beneficial for your heart via the Vitamin D that it can help your body produce?


Some sources suggest that Vitamin D has a host of benefits including stabilization of immune system, enhanced absorption of calcium for building bones, reduced chances of heart disease, and so much more. Are the benefits true?